![How Many Hours of Sleep are Good for Health? (from 5 to 8) | Sleeping too much, Go to bed early, Sleep How Many Hours of Sleep are Good for Health? (from 5 to 8) | Sleeping too much, Go to bed early, Sleep](https://i.pinimg.com/originals/3f/ff/b0/3fffb0b8219759a0795d69fd3d683c6b.jpg)
How Many Hours of Sleep are Good for Health? (from 5 to 8) | Sleeping too much, Go to bed early, Sleep
![HealthyHey on Twitter: "People who sleep 7- 8 hours a night are healthy, live the longest & more productive. #HealthyHeyMythBuster https://t.co/DH6tniO2JP" / Twitter HealthyHey on Twitter: "People who sleep 7- 8 hours a night are healthy, live the longest & more productive. #HealthyHeyMythBuster https://t.co/DH6tniO2JP" / Twitter](https://pbs.twimg.com/media/DTKo0mJVAAEUFCm.jpg)
HealthyHey on Twitter: "People who sleep 7- 8 hours a night are healthy, live the longest & more productive. #HealthyHeyMythBuster https://t.co/DH6tniO2JP" / Twitter
![8 Hours or 7 Hours of Sleep, What's the Difference? | SiOWfa15: Science in Our World: Certainty and Controversy 8 Hours or 7 Hours of Sleep, What's the Difference? | SiOWfa15: Science in Our World: Certainty and Controversy](https://sites.psu.edu/siowfa15/wp-content/uploads/sites/29639/2015/10/STREPchanges_1-300x288.png)
8 Hours or 7 Hours of Sleep, What's the Difference? | SiOWfa15: Science in Our World: Certainty and Controversy
If the recommended amount of sleep is 7-8 hours a night, how come so many people survive and are just fine on only 5-6 hours of sleep? - Quora
![Keele University no Twitter: "#WellbeingWednesday Adults need 7-8 hours sleep each night to function at their very best. What helps you have a good nights rest? https://t.co/lTG6eywVii" / Twitter Keele University no Twitter: "#WellbeingWednesday Adults need 7-8 hours sleep each night to function at their very best. What helps you have a good nights rest? https://t.co/lTG6eywVii" / Twitter](https://pbs.twimg.com/media/D46n4gMW0AAPvQF.jpg)