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Anytime Fitness Gym: Jesup - Proper Drag Curl Grab a barbell with a supinated grip (palms facing forward) and get your elbows close to your torso and back. This will be your
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![Drag Curls [Bicep Peak Exercise] - SuperHuman Fitness](https://superhumanfitness.com/wp-content/uploads/2021/05/Troy-doing-dumbbell-drag-curls-at-the-gym.jpg "Drag Curls [Bicep Peak Exercise] - SuperHuman Fitness")
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