![5x5 pronated grip back rows. Total weight 70 kg. Barely made it with good form. Progress! #fullbody #gym #fitfam #bod… | Deadlift grip, Deadlift, Dead lift workout 5x5 pronated grip back rows. Total weight 70 kg. Barely made it with good form. Progress! #fullbody #gym #fitfam #bod… | Deadlift grip, Deadlift, Dead lift workout](https://i.pinimg.com/736x/bd/7c/aa/bd7caafc53603dad00bdfb41afa18c81.jpg)
5x5 pronated grip back rows. Total weight 70 kg. Barely made it with good form. Progress! #fullbody #gym #fitfam #bod… | Deadlift grip, Deadlift, Dead lift workout
![How to do barbell rows the right way: why bent over rows are great to build big back and strong arms | T3 How to do barbell rows the right way: why bent over rows are great to build big back and strong arms | T3](https://cdn.mos.cms.futurecdn.net/6c4qPm7Si69gAamEZqdamc.jpg)
How to do barbell rows the right way: why bent over rows are great to build big back and strong arms | T3
Technique Tuesday - Barbell Bent Over Row | The barbell bent-over row is a compound exercise used to build strength and size in both the lower and upper back and is one
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