![A beautiful middle aged blonde woman with Sixpack is doing overhead squats with the barbell. Functional fitness and weight lifting workout in a gym Stock Photo - Alamy A beautiful middle aged blonde woman with Sixpack is doing overhead squats with the barbell. Functional fitness and weight lifting workout in a gym Stock Photo - Alamy](https://c8.alamy.com/comp/WAPERA/a-beautiful-middle-aged-blonde-woman-with-sixpack-is-doing-overhead-squats-with-the-barbell-functional-fitness-and-weight-lifting-workout-in-a-gym-WAPERA.jpg)
A beautiful middle aged blonde woman with Sixpack is doing overhead squats with the barbell. Functional fitness and weight lifting workout in a gym Stock Photo - Alamy
![Functional Strength Training: What It Is, Why You Need It, and Exercises to Get Started - InBody USA Functional Strength Training: What It Is, Why You Need It, and Exercises to Get Started - InBody USA](https://inbodyusa.com/wp-content/uploads/2016/11/Functional-Strength-Training-What-It-Is-Why-You-Need-It-and-Exercises-to-Get-Started.jpg)
Functional Strength Training: What It Is, Why You Need It, and Exercises to Get Started - InBody USA
![FULL BODY FUNCTIONAL TRAINING | Improve your Core, Lower back, Shoulder strength and stability. - YouTube FULL BODY FUNCTIONAL TRAINING | Improve your Core, Lower back, Shoulder strength and stability. - YouTube](https://i.ytimg.com/vi/tzYEIG6DsE0/maxresdefault.jpg)
FULL BODY FUNCTIONAL TRAINING | Improve your Core, Lower back, Shoulder strength and stability. - YouTube
![Functional Strength Training: What It Is, Why You Need It, and Exercises to Get Started - InBody USA Functional Strength Training: What It Is, Why You Need It, and Exercises to Get Started - InBody USA](https://inbodyusa.com/wp-content/uploads/2016/11/68_jump_squat_166s.ext_3840x2160.jpg)
Functional Strength Training: What It Is, Why You Need It, and Exercises to Get Started - InBody USA
![Rapid Functional Ful Rapid Functional Full-Body Strength Training click to vie… | Full body strength training routine, Strength training routine, Strength training Rapid Functional Ful Rapid Functional Full-Body Strength Training click to vie… | Full body strength training routine, Strength training routine, Strength training](https://i.pinimg.com/236x/12/8b/e9/128be9d8d75ec769240deae81e0d98e9.jpg)