How much calories should I be eating a day? I'm 65kg and want to get down to 60kg. Someone has said 1800 and someone has said 1600. What is the best calorie
Ideal weight for Indian women and men increased to 55-65 kg: Here are a few tips to stay fit | The Times of India
![F/23/5'4" (165cm) [187lbs > 143 = 44lbs / 85kg > 65kg = 20kg] (1,5 year) Weight loss progress. THANK you so much for inspiration, /r/progresspics : r/progresspics F/23/5'4" (165cm) [187lbs > 143 = 44lbs / 85kg > 65kg = 20kg] (1,5 year) Weight loss progress. THANK you so much for inspiration, /r/progresspics : r/progresspics](https://external-preview.redd.it/92BSjE8oP-9wK9JVNpTjpAPfOFC2ITK_IOxAYw8Z99E.jpg?width=640&crop=smart&auto=webp&s=d70273922095b812618842d020f189379741acfd)