![I have been going to the gym 5 days a week for almost 5 years now. I hadn't realise how much progress I had made until I checked my old pictures. (There I have been going to the gym 5 days a week for almost 5 years now. I hadn't realise how much progress I had made until I checked my old pictures. (There](https://preview.redd.it/0vp5i35turf61.jpg?width=640&crop=smart&auto=webp&s=5f0e81fc9f2d62188db62d775463f8901d9710f6)
I have been going to the gym 5 days a week for almost 5 years now. I hadn't realise how much progress I had made until I checked my old pictures. (There
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I Worked Out 5 Days a Week for a Month—But I Didn't Lose Weight Until I Started Meal Prepping | Women's Health
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How Many Times a Week Should You Workout (3 or 7) | How often should you lift weights & do cardio? - YouTube
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